Tips for being fit

Walking is the basic for all other fitness activities .  Among all other exercises why walking is the best.  Here I'm going to tell you some interesting facts about walking. # 1.Blood flow       Walking increases the function of heart and lungs. So the heart pumps the blood through all over the body parts and muscle. # 2.Flow of oxygen               Basically Oxygen is nessery for all living things in the planet.Walking is the best way to transfer the huge amount of oxygen to the muscles.This oxygen will burn all the excessive fat from the body. # 3.Burning Calories        Walking helps to stimulate the muscles.This will encourage the fat burning process from all the body muscles so we can be stay fit by keep on doing this activity. # 4.Bone & muscle strength       Walking will help you to improve the body balance and it will make your bones & muscle even more stronger. It also improves the muscle endurance. That's it for now.I will k

 When it comes to fitness there are several things you should focus every single day! Here are the 5 tips you have to keep on your mind. #1.Sleeping                      One of the most important things to being fit is getting enough sleep.The average sleep hours to relax your mind and muscle is 6-7 hours #2.Water Intake                       Those who are wishing to be fitness freak. You're supposed to drink minimum 3ltrs of water every single day.Because water is the very essential for the metabolism process, so don't forget to keep your body hydrated, to stay fit.. #3.Eat Healthy                      There is no exception when it comes to diet. Eating healthy is the main part of the fitness lifestyle, because what you eat! will reflect your fitness.There are n-number of diet plans available for fitness lifestyle, you can be used to it.. #4.Workouts                    Do you think you can be fit by only concentrating on diet! no