#5 Tips for stay fit

 When it comes to fitness there are several things you should focus every single day!

Here are the 5 tips you have to keep on your mind.

#1.Sleeping 

                    One of the most important things to being fit is getting enough sleep.The average sleep hours to relax your mind and muscle is 6-7 hours

#2.Water Intake 

                     Those who are wishing to be fitness freak. You're supposed to drink minimum 3ltrs of water every single day.Because water is the very essential for the metabolism process, so don't forget to keep your body hydrated, to stay fit..

#3.Eat Healthy 

                    There is no exception when it comes to diet. Eating healthy is the main part of the fitness lifestyle, because what you eat! will reflect your fitness.There are n-number of diet plans available for fitness lifestyle, you can be used to it..

#4.Workouts

                   Do you think you can be fit by only concentrating on diet! no never. Dieting is the part of fitness life but you should keep on your mind is to burn your excessive fat from your body. For that you have to spend at least half an hour a day.

#5.Consistent 

                  The last and final tip is consistency.Why this,  because being fit is not simple, at the same time it is not so impossible.If you're wishing to stay fit then you have to be consistency on all the above mentioned tips. Don't think that fitness is the part of the life, it's way of life.

That's it for now.I will keep on updating the simple tips for your daily lifestyle.

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Walking is the basic for all other fitness activities .  Among all other exercises why walking is the best.  Here I'm going to tell you some interesting facts about walking. # 1.Blood flow       Walking increases the function of heart and lungs. So the heart pumps the blood through all over the body parts and muscle. # 2.Flow of oxygen               Basically Oxygen is nessery for all living things in the planet.Walking is the best way to transfer the huge amount of oxygen to the muscles.This oxygen will burn all the excessive fat from the body. # 3.Burning Calories        Walking helps to stimulate the muscles.This will encourage the fat burning process from all the body muscles so we can be stay fit by keep on doing this activity. # 4.Bone & muscle strength       Walking will help you to improve the body balance and it will make your bones & muscle even more stronger. It also improves the muscle endurance. That's it for now.I will k
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