#How walking helps to stay healthy & fit

Walking is the basic for all other fitness activities.

 Among all other exercises why walking is the best. 

Here I'm going to tell you some interesting facts about walking.

#1.Blood flow 

     Walking increases the function of heart and lungs.

So the heart pumps the blood through all over the body parts and muscle.

#2.Flow of oxygen 

            Basically Oxygen is nessery for all living things in the planet.Walking is the best way to transfer the huge amount of oxygen to the muscles.This oxygen will burn all the excessive fat from the body.

#3.Burning Calories 

      Walking helps to stimulate the muscles.This will encourage the fat burning process from all the body muscles so we can be stay fit by keep on doing this activity.

#4.Bone & muscle strength

      Walking will help you to improve the body balance and it will make your bones & muscle even more stronger. It also improves the muscle endurance.

That's it for now.I will keep on updating the simple tips for your daily lifestyle.